USANA's Dr. Myron Wentz - A True Entrepreneur

I DID IT!!! I have posted my final paper for the semester and I am one class closer to graduating!! Unlike many of my assignments which would probably bore the vast majority of my readers as they go on for 2 or 3 pages about corporate taxes, audits, and internal controls, one of my business classes offered me the unique opportunity to write about an entrepreneur who has been influential in my life, the company they built and their corporate responsibility activities, and the stability and influence of the company throughout the economic crisis. I love when I can combine my many passions into one big project. Ladies and Gentlemen, I present to you the paper I wrote on Dr. Myron Wentz, the founder and visionary of USANA Health Sciences.

Dr. Myron Wentz

“I dream of a world free from pain and suffering. I dream of a world free from disease. The USANA family will be the healthiest family on earth. Share my vision. Love life and live it to the fullest in happiness and health.”

True Entrepreneur

            When the word ‘entrepreneur’ was first introduced to general vocabulary in 1828 it was used to describe an individual who was in-charge of managing theater productions. This can be a hugely daunting task what with needing to organize the actors, the costumers, the promoters, the theater itself and all with the simple business trappings of the era. Leave it to the French to introduce a word that would quickly become a coveted title and a badge of honor as an individual who thinks outside of the box, sees a way that they can make a difference, and builds a business on that vision to provide to the public a product or service they need and demand.

            When it comes to entrepreneurs, one of the most influential men that I have been personally touched by is a man named Dr. Myron Wentz. An internationally recognized microbiologist and immunologist, Dr. Wentz started changing the face of medicine 40 years ago. Taking his desire for improving patient health from the Infectious Disease Clinic to the research lab, he founded Gull Laboratories in 1974 and pioneered studies in cellular development and the prevention of infectious diseases. Over the next few years he developed several viral diagnostic assays including the Barr-Epstein Virus panel which is a key player in the development of several cancers, leukemia, and lymphomas. But Dr. Wentz didn’t want to just treat disease; his vision was to prevent it by promoting health at the cellular level. In 1992, Dr. Wentz sold his share of Gulf Laboratories and founded USANA Health Sciences and working closely with other scientists who shared his vision of building healthy lives and not just treating diseases, he produced a line of high quality, pharmaceutical grade, all natural supplements that were developed to give cells the nutrients they need to keep the body healthy and resistant to becoming infected by bacteria, viruses, and other harmful substances (USANA, 2013). This health focused company has also perfected a line of meal replacement/supplemental shakes that mirror their demand for high quality and can are certified to be kosher, gluten free, GMO free, and low-glycemic so that no matter what your health condition and lifestyle dictates, USANA has a product that is sure to improve your life.

            It is no secret that one of the biggest expenses in a company is the costs associated with advertising and marketing. These expenses often drive the cost of products up even more because of the overhead involved in an effective marketing plan. To eliminate this expense and to enable his products to reach homes everywhere, Dr. Wentz chose to structure his company using network marketing or Multi-Level Marketing (MLM) strategies that give distributors the tools and access to the product and the freedom to share their stories and experiences in ways that best suits their lifestyles. MLM companies encourage their distributors to recruit new customers and distributors by offering them a commission based on the sales/purchases made by these individuals (Investopedia, 2013). Unfortunately network marketing has a negative connotation for the uninformed because of the numerous programs on the market that masquerade as MLMs but are designed to benefit only a select few individuals at the top; the dreaded pyramid scheme. However, unlike pyramid schemes which push joining the team more than the service or product, USANA Health Sciences focuses not on products or even recruiting but on encouraging healthy lifestyles first with the help of a patented, science backed supplement and nutrition line that surpasses even pharmaceutical quality regulations second (USANA, 2013). The USANA marketing program encourages teamwork and unity through a home business that is flexible enough to work with any schedule to facilitate building a healthy home and bank account. Being a USANA Entrepreneur has enabled me to reduce my food expenses by making healthy food choices, a healthier body and significant reduction in pain associated with my chronic illness which in turn as lead to minimal doctor visits and freedom from medications and their astronomical co-pays. I have eliminated all my debt and get to spend more time with my family enjoying a better quality of life and built stronger friendships because of the power of USANA’s products and network marketing plan. Despite allegations and negative press in 2007 about USANA Health Sciences being a pyramid scheme (Forbes, 2007), the allegations were found to be unsubstantiated and in fact, the company has been named “Best Place to Work” by Outsider Magazine five years running (Outsider, 2103) and has expanded to 18 international markets bringing health and wealth to homes around the globe.

            In the spirit of healthy homes, USANA does not stop at the tables where success stories are shared and built every day. Dr. Wentz has a vision of a world free of pain and suffering and built the philanthropic True Health Foundation which takes this vision to those who cannot afford food or medications. Partnering with the Children’s Hunger Fund and the Sanoviv Holistic Medicine Clinic in Baja, Mexico, the True Health Foundation takes all donations and distributes it to Areas of Greatest need which are often the victims of natural disasters and the Children’s Hunger Fund which provides children in the States and around the world the food and natural supplements they need to grow healthy and strong. The mission of the True Health foundation is to “provide the most critical of human necessities – nutrition, clothing, shelter, medical assistance, and health education – to those who are suffering or in need” (True, 2013). Whether donating financially to the cause, volunteering at organizational functions, or promoting weight loss contests with donation incentives to match pounds lost, USANA strives to make a happy and healthy lifestyle attainable for everyone.

The economic markets are strong influencers on the activities and operations of a company, especially for “specialty” item producers, because buyers are easily influenced by what is deemed necessary and this will affect the supply and demand of products dependent on the buyer’s willingness to spend money. One way of seeing how economic markets affect a company is to look into the financial statements and to analyze what operations experienced garnishments in funding, which operations excelled, and how the company performed overall. Despite market crashes and the prolonged lack of stabilities in the economic market, Dr. Wentz has continued to maintain high quality standards he built his company on and because of the cultural trend towards being healthier, company sales continued to rise year after year (USANA, 2013). One of the strongest indicators of company growth is the addition of a 19th global market in Columbia and the company’s new plans to open a manufacturing plant in the Chinese market (USANA, 2013).

Many people consider the final step to financial freedom is to build a solid investment portfolio but USANA Health Sciences does more than just offer stock options. Some of the common reasons that people invest is to increase their own financial position by increasing income and tax advantages as well as boosting the economy (NYSE, 2013). But what if the money you invested into a company improved your health, your wealth, and your future? After the allegations of the company being a pyramid scheme in 2007, Dr. Wentz actually considered taking the public company private again by buying out all of the investors but the board of directors talked him out of this decision. Since then, the company has doubled in size and individual shares are worth $77.58 as of close of the markets on December 20, 2013 (Yahoo, 2013). From and investment point of view, it would seem that investing in Dr. Wentz’s dream of a world free of pain and disease is an investment that will pay off in more ways than just in the pocket book. Better health, financial freedom, and a company that is determined to improve the world around it – seems like a solid investment with very little risk.

USANA associates and customers are seen everywhere living and promoting healthy lifestyles from local parks and schools, to cancer and chronic illness awareness gatherings, to the Olympic medal podium. These people have determined to improve their lives and because of the vision of a true entrepreneur, Dr. Myron Wentz, it is not only a possibility – it can easily be reality. Many entrepreneurs have introduced products and services that I utilize every day, from the Keurig that brews my delicious coffee, to the Hewitt Packard computer were I research homework projects and write blogs to encourage fellow Fibromyalgia fighters, to the company where I work as an office administrator but only one entrepreneur has truly changed my life by helping to improve my health, my wealth, my family, and my friendships. The vision of Dr. Myron Wentz has become my vision too – to share with my world a healthier and pain free life full of adventure, smiles, and love. Here is to my life, my health, my way!

Resources

Forbes (Aug. 8, 2007). Hard To Swallow. Retrieved from the Forbes.com, Inc. webpage:

http://www.forbes.com/2007/08/08/usana-vitamins-marketing-markets-equities-cx_er_0808usana.html

Investopedia (2013). Multi Level Marketing. Retrieved from the ValueClick, Inc. webpage:

http://www.investopedia.com/terms/m/multi-level-marketing.asp

NYSE (2013). Reasons to Invest. Retrieved from the New York Stock Exchange webpage:

http://www.liffeinvestor.com/learning-center/investing-basics/reasons-to-invest

Outsider (2013). The Best Places to Work 2013. Retrieved from the Mariah Media Network,

LLC webpage: http://www.outsideonline.com/outdoor-adventure/best-jobs/best-jobs-2013@gpkg/the-top-100/The-100-Best-Places-to-Work-100-76

True (2013). Relieve Suffering. Retrieved from the USANA True Health Foundation webpage:

http://www.usanafoundation.org/about-us/mission/

USANA (2013). Meet the Founder. Retrieved from the USANA Health Sciences webpage:

http://www.usana.com/dotCom/about/founder

USANA (2013). The Future Already Looks Bright in Columbia. Retrieved from the USANA

Health Science webpage: http://www.usana.com/dotCom/about/ColombiaOpen

USANA (2013). Investor Relations & Corporate Profile. Retrieved from the USANA Health

Science webpage: http://phx.corporate-ir.net/phoenix.zhtml?c=95179&p=irol-irhome

Yahoo (2013). Yahoo Finances, USANA Health Sciences. Retrieved from the Yahoo Finance

webpage: http://finance.yahoo.com/echarts?s=USNA+Interactive#symbol=usna;range=5y;compare=;indicator=volume;charttype=area;crosshair=on;ohlcvalues=0;logscale=off;source=undefined;

How Bad Can It Get?

I try to be active on a number of online support groups for Fibromyalgia Fighters and so I see a lot of questions, gripes, confusion from new fighters, and suggestions for ways to cope. This is a questions that was posted on one of the boards this morning and my response to it. I will not post anyone's name out of respect for their privacy.

Question:
I have a question it seem like to me my fibromyalgia is getting worse and if anyone else Is going through this comment back how bad can it actually get ?

My Response: (with some added details)
I think that a lot of it is dependent on our physical and mental atmospheres - like everyone has said there are good days and bad. I went through a point in my life were my fibro was so bad I was forced to live with someone because I literally could not care for myself (at 27 years old).  I was in a bad place mentally and I have to admit that suicide was a constant thought. I was mentally and physically miserable and I feel this contributed to my extreme fibro state. Fast forward 2 years and yes I still have days were mentally I become so dark and exhausted that physically I can't move but I have a home and job that provides for my daughter and I am constantly researching and trying new things to moderate my pain and improve my life.

Moral of the story being: yes it can get bad but maintaining a positive outlook and being proactive, goes a long way to keeping this disease from ruining your life  best wishes!

I was plunged into this massive flare because I had lost my job due to downsizing and I was very worried about finding a pharmacy job that would allow me as a single parent to care for my child and would not aggravate my Fibromyalgia. I am grateful for a family who allowed me to move home and even though she is in a wheelchair herself, my mother was always encouraging and even understood when I was in so much pain that all I could do was lay in bed and cry.

Working through suicidal thoughts is more exhausting than the pain itself, but let me tell you that even though we feel that they (our family and friends) would be better off without having to deal with our pain, think about the pain they would go through if they lost you. I am not saying that it will be an easy journey and from time to time I still face that Dark Demon but it is a demon I will defeat every time because I have come to realize that I have so much to offer this world - especially my daughter.

We can't know if there will ever be a cure for Fibromyalgia and while I have found a lifestyle that helps to manage mine in ways that medication never could, I do still have hard days and days I want to just give up. But we are FIGHTERS! We have come too far to let it slow us down anymore than it already does! So no matter how hard it gets, KEEP FIGHTING! If you need extra support, an understanding ear, you are always welcome to email me or leave me a message here, and we will fight TOGETHER and we will fight until your demon has been vanquished.

Because that is what friends do.

Here's to Happy and Healthy!
Rachel

Another Success Story!!

Hi Friends!

This is super short because charmingly, thanks to the ice storm that hit North Texas and the insane amount of ice we have, a WATER MAIN broke in the apartment above me and yes, MY house flooded. But it's all good. Just time to lace up those old combat boots, relocate my daughter to a dry warm location, and drive on.

However, I wanted to share a blog that belongs to a friend of mine, and invite you to stop in as she tells her story with the USANA RESET Weight loss and Wellness program! Show her some love, tell you I sent you, and see just how much USANA can change lives.

Dora's Blog - Reset Release Rejuvenate

If you are ready to start your weight loss and wellness journey, please please contact me, and we can do this together! Send me an email at rachelprelsey@usana.com and I will be in contact with you soon!

Stay Warm!
Rachel

Beauty in ALL of Us

Oh My Goodness Friends!! You MUST watch this!! This amazing artist took and made manikins of individuals with disabilities and I have to admit - I teared up, this is just so touching and so beautiful!

My mother and older brother are in wheelchairs because of Multiple Sclerosis and combining that with my own disabilities brought on physical injuries and complicated by the Fibromyalgia, I have gained a deeper respect for individuals who have disabilities they were born with. Individuals like the beautiful people in this video. I think that often times society looks down on people with disabilities because they are different and let's face it, its human nature to fear the unknown. I struggle with being so young and needing a full leg brace and sometimes my cane to walk but I have to remind myself how blessed I am to still have my legs because I know that my Mum and brother would give anything to have control of theirs again.

But I find myself judging others too sometimes which is not a good thing. I remember an incident when I was in significant pain, was struggling to move at all, much less walk, and so I parked in the handicap parking while my daughter and I slowly made our way into the store for groceries. When we come out, moving extremely slowly because now I am completely fatigued and the pain is over the top, and there is a huge land yacht of a suburban trying to squeeze in next to my smaller vehicle. As this older lady climbs out of the vehicle, my daughter and I waited so we could get into our car. I was informed by this lady that I should be "ashamed of myself being so lazy and taking up handicap parking that was reserved for older people who needed it." I have to admit...my anger BOILED over and I am pretty sure that if my daughter hadn't been standing next to me, I probably would have read that lady the riot act and suggest that she be more careful getting out of her huge truck so that she didn't fall and break a hip.

Fortunately, what this incident reminds me of and I strive to impress upon my child, is that everyone has unique situations and we should never judge, criticize, or alienate someone just because they have a disability - seen or unseen.

I DO have to remind myself that even though I may walk funny, can't participate in certain activities because of my pain, or have to limit my activities because of the overwhelming fatigue, I AM STILL BEAUTIFUL and you know what, SO ARE YOU! It is hard to not let our disabilities get us down but those same disabilities allow us to see the world in new way and THAT should be celebrated.

Find the BEAUTY in you and see the beauty all around you!
Be Happy, Be Healthy!
Rachel

Do it for them!

I know that this incredibly cute picture pleads for the care of our Environment for our future generations, but why shouldn't we look at our health in the same way? Our children will emulate our actions and our thought processes and we if want them to have a better tomorrow, then we as parents have to make healthy decisions today. It is hard sometimes to find the motivation to keep working out, to maintain a healthy menu, and to build a lifestyle that promotes being healthy but I know for me, it is looking at my daughter and seeing the way she grows everyday, that drives me to be a better parent and teach her what it is to be Happy and Healthy!

One of our favorite things to do is to go for walks and on our walks we take a small grocery bag and she will collect all the aluminum cans that she passes. She has done this since she was old enough to walk - at first it was a game and now its more exciting to her than a scavenger hunt. When we have collected a large amount of cans, we take them to the scrap metal collectors and she gets to exchange her cans for monies for her Money Jar. Last year alone she collected $54 in aluminum. When we go for our walks we talk about anything and everything and get to enjoy the fresh air and exercise! It may seem like a little thing, insignificant even, but I know how much it means to her because she talks those walks and the things that we see and discuss.

So even if making those changes to being Happy and Healthy seem overwhelming, just remember that while we do it for ourselves, it is ultimately our children who will benefit and we will leave a legacy of making healthy decisions.

Be Happy! Be Healthy!
Rachel

Powerful Antioxidant and Immune Boost

After my 6 years of working in hospital pharmacies, both Out Patient and In Patient, I learned that the scariest word a doctor could say to their patient was "Cancer". This is a terrifying prognosis for many individuals because the next thing they have to face is surgery, chemotherapy, radiation, and all the traumatizing side effects of these drastic measures. I actually made many and dispensed many of these medications when I was worked in Chemotherapy and Nuclear pharmacies. I saw many patients suffer and wither away, and while many of them survived, I did have some who were not so lucky.

I have family members who have and are still fighting various cancers including lung cancer and colon cancer and watching them struggle was tough enough. Then, after having to have some unusually large moles biopsied, I got told that I had a skin cancer and would need to have the numerous tumors removed and then have chemotherapy to ensure that all of the abnormal cells were destroyed. Well, let’s just say, that if I knew then what I know now, I would have SKIPPED the chemo and just LOADED up on NATURAL antioxidants and let my body do what it was created to do - HEAL ITSELF! 

Cancer is scary and is the #2 cause of death in the world. Unfortunately, there is little people can do in advanced stages. But as time goes by more and more research turns over more answers, more possibilities. According to "new research" by the University of Colorado, Grape Seed Extract has shown incredible results when compared to chemotherapy. Check out this amazing article about the incredible benefits of Grape Seed Extract

http://www.undergroundhealth.com/grape-seed-extract-outperforms-chemo-in-killing-advanced-cancer-cells/

Of course Dr. Myron Wentz, the founder of USANA, has known this for years now. Knowledge like this is why he developed the most potent Grape Seed Extract combined with Vitamin C, which causes a synergistic effect (1+1=3) when used together, in Proflavanol C100. As a Fibro Fighter I know that I have problems with my immune system and I take Proflavanol EVER DAY to keep my Immune System in fighting condition - the natural way! And even better, when I feel like I am getting sick or my body needs a kick, I can take extra tablets and know that it is only going to improve my Immune Systems fighting ability!

Boost your Immune System today with the knock-out antioxidant power of Proflavanol!

Small Business Saturday! (extended through Dec 25th!)

Hey folks! I make no secret of my disdain for Black Friday and the maniacal craziness that tends to ensue by hordes of "sale seekers" mobbing retail stores searching for "that perfect gift" for a whopping $25 "savings". Ugh!

However, small local businesses are the backbone of local communities and are often the way that many in small communities make a living. That being said, today is Small Business Saturday and I want to encourage you to go out to the small business owners in your community and enjoy the special and often unique wares they have to offer! You never know what gem of a shop may be hiding just down the street from you!

In honor of SBS, I am offering some deals on some amazing USANA products that I use every single day in my journey to becoming Happier and Healthier! 

  

The Sensé line is a chemical free, patented self preserving line of facial cleansers and moisturizers that will help you look as amazing as you feel in your new healthy body!

I LOVE my USANA nutritionals and with the MyHealthPak I can ensure that my body gets the exact minerals and vitamins that it needs to function optimally! It was after only one month of taking USANA Essentials that I started to PHYSICALLY notice that my Fibromyalgia wasn't nearly as immobilizing!

Finally, the AMAZING USANA Nutrimeal which as been so instrumental to my weight loss program (50 lbs so far!) and provides me a low-glycemic, high protein, completely satisfying meal replacement shake! I take my Nutrimeal with me everywhere! It is so easy to incorporate these delicious shakes into your healthy lifestyle! Want a snack? The new line of USANA snacks are also Low-glycemic, High Protein, GMO free, Gluten Free too-good-to-be-true cookie! The Choco-Chip is totally my favorite but the Fudgy Delight is a very close second!

So enjoy and celebrate Small Businesses today and for more wonderful and healthy USANA products visit me at www.presleygroup.usana.com

Brows, take the True Health Assessment, or send me am email - join me and become a Happier, Healthier you!

Be Happy, Be Healthy!

Rachel :)  

Happy Thanksgiving!

Good morning friends!! 

I just wanted to take a moment and wish you all a wonderfully Happy Thanksgiving and to again thank each one of you for joining me on my journey to being Happier and Healthier.

I know that sometimes it is hard to find things we are thankful for when we are constantly bombarded by the responsibilities and stresses of everyday activities but I encourage each of you to take time every day and find something that you are grateful for and be sure to tell the people in your life that you appreciate everything they do for you too. A simple "thank you" goes further than any reward or gift ever could.

Despite the inordinate amount I pain I am in today, I must say that I am extremely thankful for the improved health I have experience this year and I know that with determination and dedication I will continue to improve. I am super thankful for the loving support of my family and friends (even you!) through the many difficulties I have faced this year and I know that with this amazing support, I can accomplish anything.

I also want to extend my love and gratitude for all of our troops, wherever you are, who cannot be home with their families because they continue to protect and serve - you will always have a place at my table my brothers and sisters. I especially want to shout out to to two of my brothers, Army SGT. Benjamin and Marine Corp Crpl. Patrick, both of whom are deployed to the Asian Pacific this holiday season. (Bring me back something unique guys)

Be Happy! Be Healthy! Be Thankful!

Love you all!

Rachel 

Saying HI!!

I just realized today that it has been almost a MONTH since I posted on my blog but I am surprised and blessed to see the number of viewers who continue to join me on my journey to being Happier and Healthier while living with Fibromyalgia!

I will try to recap the past month as it was rather stressful and chaotic for me and a real eye opener as I came face to face with my Fibromyalgia, Depression, Stress, and this horrible desire to just throw in the towel. But I didn't! I had to keep fighting because I have so many friends and family members who believe in me and bolstered me through the tough position I was in.

I am sure I have mentioned in the past that not only do I work as an office administrator and accountant, but I am a USANA Healthcare Associate, a full time mom to a beautiful little girl, but I also am a full time student! I go to school online at Colorado Technical University and while it has been a wonderful experience, I have to admit that I am a bit of an overachiever and demand excellence of myself. This is a double edge sword. This last class cycle, which last 5 and half weeks, I was taking 3 classes and it drove me into the dirt as I struggled just to keep up with the work load not to mention trying to get the grades I demanded of myself. I finally was able to let go of some of the negative energy I was beating myself up with and just did the best I could with what little energy my Fibromyalgia, stress, and the weather allowed me. And you know what? I still passed every class!

Yes, I am plowing head first with all the energy and determination that I have to FINISH my degree in Accounting and I will achieve that goal in March!! Only 4 short months away!! I cannot express how excited I am because that will allow me even more time to spend with my daughter, get back to physical training and building a healthy lifestyle, and sharing my story of success and encouraging others with Fibromyalgia, USANA, and Me! I have so many exciting ideas! Like Financial Freedom Fridays - where I can share a tip to managing finances and working towards eliminating debt. (Gotta put this degree and talent I have with managing finances too good use!). A friend of mine inspired me to a Meatless Monday - and I would like to make and share with you easy and healthy vegetarian dishes! Maybe we could start a Wellness Wednesday and talk about the nutrients that our bodies need and ways that we can obtain them naturally! I would love to hear any ideas that you would have to share!

As a Fibromyalgia fighter, I have my good days and my bad, but all in all this past year has been much healthier than I have had since being diagnosed many years ago. I am determined to share my story, all the successes and setbacks, so that I can inspire other Fibro Fighters to be Happy and Healthy and to help educate the world on the difficulties associated with the disease. But I need to get back to the books, Thank you all for your loving support! I will see you again soon!!

Depression Hurts

I personally absolutely HATE that phrase - Depression Hurts. I don't know what kind of depression they get but holy hell, my depression turns me into a dark, cold, desolate pit of nothingness. And tears - lots of tears.

Usually my depression is mostly controlled by my antidepressant, the only chemical pill that I still take daily, but for some reason, well lots of reasons, my depression has been consuming me more and more making it increasingly more difficult to function.

"But you don't have a reason to be depressed" - please don't ever say this to someone who has chronic depression. Believe me, those of us who do, would much rather not have to deal with the unreasonable unprovoked sadness and lack of emotion that comes with depression.

Chronic depression is often provoked by a very real situation, which may or may not be of significant importance to anyone else, but to us it is a huge looming monster that we have to face down in addition to maintaining what is as close to a normal life as we can manage. And yes it's exhausting.

I can usually push my depression into submission by making lists of things that make me smile, doing small pieces if art, or taking my baby girl to the park. For some reason this bout is being harder to shake and is making homework significantly more difficult than normal too. I honestly suspect that it stems from my worry and anxiety about my work situation. I know that all these things will pass and I will find that strength that I keep deep inside to fight through it, but this exact moment...I feel like the Greek Titan Atlas with the weight of the whole world, even if its just my little corner of the world, on my shoulders.

Stay strong and healthy my friends. If you are a friend or family member of an individual with chronic depression, talk to them and learn how it affects them and ways you might be able to help. Sometimes, the best thing you can do is to not talk but just offer a genuine hug because that moment of closeness may be all we need to summon our strength and break the bonds of darkness. If you are the sufferer, try taking a short walk, even 10 min in the fresh air can raise your spirits! 

Much love!

Rachel 

Ps - does anyone else find comfort in storms? Sometimes they seem like an external manifestation of my inner feelings. The patter of rain is soothing too...

Oh the Nerve!

Ok, I am pretty sure that in general, we can all agree that Fibromyalgia is a real PAIN!

Today, for whatever odd and infuriating reason, the random nerve pain associated with my case of Fibromyalgia is causing significant issues. I am used to my knees and elbows hurting, especially when the weather is going to change, but today my right foot - just the right one - feel like it has a burn on it and is actually kinda puffy. Unless I managed to put only my right foot on a bed of hot coals while I was sleeping and there are no external indications that I did...I would seriously think that I had if I didn't know better.

While I don't know if there is a specific name for this kind of nerve pain, I will actually experience it in my hands as well. Its always the soles of my feet and the palms of my hands. If I am not putting pressure on them its just a light throbbing tender feeling, but the minute I try to walk or pick up something (heaven forbid it be my coffee mug) the pain becomes scorching and shoots up the limb.

I was diagnosed with Raynaud's Syndrome when I was only 15 and was having surgery on one foot to remove a bone spur but usually that only causes issues with circulation to my hands and feet. While its annoying, I find it amusing too. It will be 100 degrees outside and my hands and feet will be ice cold and purple. Sometimes I get these funky purple blotches on my legs too. It freaks people out, but I have gotten used to it. While I do not have a massive problem with my Raynaud's, I would imagine that because it is a circulatory issue, it would be something to keep an eye on if it persists for long periods. When my feet do get super cold like this I know that circulation is poor so I get up and walk around or massage my feet after putting them in socks. I have had them so cold that it is excruciating to even take a shower! For those who do not have this issue, I would equate the sensation to the way your hands feel after playing or working in the snow for several hours and then putting them in warm water to try warming them up. FIRE!!!

Ok, so now that I have raged about the NERVE my body has to put me through such rediculous pain, I am going to try and finish this homework assignment. Thankfully my hands are working this week!

Rachel

Shout Out!

Hello friends!!!

This is just a quick shout out to recognize the viewers of my blog! I love seeing where all of you are from and knowing that my story is reaching far and wide and hopefully bringing understanding of living with Fibromyalgia and Hope for a Happier an Healthier life! 

So here it goes!

Welcome Russia, the Ukraine, India, Turkey, and Belarus!! (Belarus is new to me so I got to learn a little about your country when I looked up where you were!)

I have a paper to get posted tonight for my Auditing Lab class but I will be back again this weekend! Until then, make it a Happy and Healthy day!

Love Rachel 

A Touch of Humor

Fibromyalgia is a tough thing to deal with and even though these past few weeks have been very tough and I am flaring very badly, I always manage to find something to laugh at.

This morning while I was getting my daughter ready for school I went through every cupboard in the house looking for something to put her cereal in just because I didn't want to wash a bowl. Migraines make me stupid lazy. :) So what do I do? I put it in a coffee mug and put bowls on the shopping list. Hehehe lazy at its best! 

I muddled through a few hours of work but between the migraine and the ADOSSD (attention deficit, Oh something shiny!! disorder) I didn't get nearly as much done as I normally do. But then again, my heart is no longer in my work there. The stress and disorganization, among other things have been getting to me and triggering my flare ups. Taking 3 classes towards my degree isn't helping either but it's only 5 weeks - Army basic was 10 weeks so I can suck it up. (Hey now, I know I didn't have issues with Fibromyalgia then but it was still hard!)

Finding little things, like that pain chart, that make me laugh goes a long way to helping me manage. It's even better when I can find a way to laugh at my situation because it helps me to look at the situation in another way and it loses it's Boogyman status.

Laughter really is the best medicine. So laugh! Even if those around you arnt "in on the joke" sometimes we just have to do what makes us happy! So find a picture, a YouTube movie, or a comedian that you enjoy AND LAUGH!!

Be Happy, Be Healthy!!

Love, Rachel

Winning Look!!

Are you ready for this Holiday Season??

Have you been thinking about shedding a few pounds so you can show off that Perfect Little Black Dress?

Come join us for the BEST Holiday Party of the Season!

You will loose weigh, feel sexy and confident, and have more energy than you have had in years!!

I know - I have lost 50lbs so far!

And the top weigh loss in each category wins $400!! 

Its WIN - WIN!!

Shimmer and Shine this Holiday Season as you Sashay from party to party looking your absolute BEST!

Email or Call me today!!

 rachelpresley@usana.com

(USANA products are available world wide, so don't worry about being able to get your products delivered to your home! Happy and Healthy is what we do!)

I love humor

BRAINS! I NEED BRAINS!

Hehehe, I love classic zombies. But today, thank you Chronic Fatigue, I feel like the walking dead. I have found that coffee and caffeine do nothing to for the foggy feeling but I always press on - just tend to give people a lot of confused looks and THEN the "Ah Ha!" kicks in. Makes for some interesting days in the office. But hey, they get a laugh and that always makes me feel better too!

With chronic illness of any kind, it is important to maintain a positive outlook no matter how crummy, or in my case stupid, we feel. Often times I have found that just changing my mindset, makes a huge difference in how I feel throughout the day. Our physical health starts with a cognitive desire to make a change. And adding a little humor to a frustrating situation, makes it a little easier to face.

So, find something to laugh at today, and make it the BRAINIEST day ever!

Be Happy, Be Healthy!

Love, Rachel

A Peak at Chronic Fatigue

What an amazing day! I am putting the finishing touches on my final project for my Human Resource Management class, joined the local Fibromyalgia support group for an afternoon of learning and friendship  and then enjoyed a beautiful evening at the park with my daughter and my best friend. While the average person might not see this as a “busy day”, those of us who deal with pain and fatigue fight a daily battle to accomplish the things that must be done and those things that we want to do. I will start by saying that I am flaring and I apologize in advance if this sounds a bit disjointed or less eloquent than many of my other posts. I dedicate this post to my Fibro Fog.

Today at the support group we talked about Chronic Fatigue Syndrome and the way that it impacts the lives of those who struggle with it. Over the years I have managed to find ways to cope with the pain of my Fibromyalgia but the fatigue and brain fog are often more debilitating than the pain itself. So many times my best friend has told me when we are out that she can see my energy level just bottom out despite my attempts to appear perky and jovial. I will usually admit that it’s like my body is finally giving up and forcing me to stop even when I don’t want to.

Chronic Fatigue Syndrome is pretty much as it sounds – the feeling of constant fatigue. These symptoms are often brought on by simple, everyday activities and can range from mildly tiring to complete and utter exhaustion that actually inhibits physical activity.  Characterized by severe insomnia and/or un-refreshing sleep, chronic fatigue also tends to increase the frequency and severity of the headaches, muscle and joint pain, and a general feeling of illness.  These symptoms can last anywhere from a few days to months on end and frequently are the cause of Fibro flares, increase depression, and other physical and psychological symptoms.

As I mentioned the brain fog, or impaired memory and ability to form cognitive thoughts, is the most frustrating symptom of chronic fatigue syndrome.  Because I work in a professional field that requires acute attention to detail, I find that the stress associated with my responsibilities cause extreme mental fatigue that actually carries over to my physical abilities.  To combat this and keep it from a affecting my abilities to function, I plan mental breaks in my day in which I physically leave my desk, go outside, and take a few moments to breathe deeply and clear my mind and allow myself and to relax.  By doing this, I am able to focus more clearly on the financials that I deal with on a daily basis and can offer my coworkers better advice because I am in a better frame of mind.

Chronic fatigue is not just physical – it can severely impair mental abilities too.  The best way to combat the effects of chronic fatigue is to get sufficient sleep, learn to pace your activities, and know that it is OK to stop and take a nap, or read a book, or just enjoy the sunset with the mug of soothing tea.  I know that this is hard to do because I will fight the mentality of needing to “keep up with my peers” and be the overactive, hardworking, party on the weekend, soccer mom that many of my friends are.  Let’s face it friends, being us as fibromyalgia fighters, is hard enough – why should we make it any harder by trying to be someone else.  Just thinking about it makes me tired.  It has been a long day, and I am going to sign off by saying: Be Happy, Be Healthy – and don’t let the fatigue get you down!

Rachel

Expression of Gratitude

This is a short message to all my followers and those who have stopped by my blog:

WELCOME!

It is truly a blessing to see people from all walks, races, and cultures coming to my humble blog as I openly share my struggles and seek to be an encouragement to Fibromyalgia Fighters, parents, and those seeking to lose weight and improve their health around the world and to bring hope and encouragement to those who seek it.

It is my truest desire to bring AWARENESS to Fibromyalgia and show people that while we look normal, we don't feel normal. I want to bring HOPE by showing that it is possible to lead an active and productive life despite our limitations. And I want to ENCOURAGE those who are joining me for my life walk to find within themselves the will and the strength to be Happy and Healthy.

I cannot express just how amazing it feels to know that so many are at least curious enough to stop and view my journey. Join me! If you have a blog and would like me to share your story, email me! I want to share stories that will lift up, encourage, and empower each and every individual who comes here! If I can help to improve the life of even ONE, then I have succeeded.

Many blessings to you all! Be Happy, Be Healthy!
Rachel

(943 views to date!)

Forgive My Tears

I served on Active Duty for just over 6 years and those were the best years of my life! I was still in high school when the World Trade Towers fell but my years in service only made me more appreciative of what FREEDOM means. Stand Proud, Stand Free! Thank a Veteran for your freedoms - wearing the uniform is not easy, but we do it with pride, and we do it because we BELIEVE it is the right of everyone to enjoy their natural given rights!

ARMY STRONG!

With Love,
Rachel

Healthy Choices

WhooHoo!! And the numbers are in!!

The beginning of the month is when I take my official weight and measurements to track my progress from the preceding month of eating healthy and exercising. Do I eat “healthy” every single day? No – I am human after all and well, I really REALLY like pizza….and chocolate…and Olive Garden bread sticks. What matters though is that even though I experience “setbacks” (this month it was totally due to a seizure and a subsequent Fibro Flare) and do enjoy a weekly “cheat day” (Reference my August blog ‘Fibro, Weight Loss, and FOOD’), I don’t allow these obstacles to become roadblocks on my journey to a Happier, Healthier Me!

This month I weighed in at 185 pounds. That is 5.2 pounds down from last month AND I lost another 3.5 inches off my body over all! This brings my total weight loss to 47 lbs and 13.75 inches gone! It’s not easy and yes there are sacrifices and new habits to build, but the end product is SO worth it!

I did experience some weight gain after my seizure which caused me to fall further into the depression that the episode had already created for me. During the middle of the month I had weighed myself at 182 and I was stoked and ready to go for those two additional pounds that would bring me another ten pounds closer to my 145lb goal. And then my body went through a trauma and I was forced to resort to the pain medications and muscle relaxers that I had been able to avoid for the past several months. I also couldn’t exercise which I quickly realized didn’t help my mental state either – I had gotten used to that daily endorphin rush from working out and not being able to hit the gym, much less move in general, really got me down. I felt like I was falling back into that pit of immobility and despair that I had been fighting tooth and nail to get out of! Depression leads to really poor eating decisions for me too and the fact that moving was nearly impossible made cooking pretty low on my list of activities. For two days I ate only what I could just open and eat….which meant lots of breads, fruits, cheese, and a whole bag of Cheetos. My hands and arms hurt so much I couldn’t even use my shaker bottle to make Nutrimeal shakes and I couldn’t tighten the blender well enough to get it to turn on – talk about frustrating! Thankfully my body was able to recover sufficiently over the next two to three days that I was able to start making very simple meals and was able to get myself back on track with my healthy lifestyle. But the damage was done. I put on 6 pounds over the week following my attack because I couldn’t workout the way I was accustomed to and I admit that my depression was still affecting my food choices.

Breaking the cycle of poor eating habits is tough, really tough, but if you are going to accomplish your weight loss goals and live a healthier lifestyle, it is well worth the effort that it takes. The USANA foods help me make good eating decisions for my busy life with the Nutrimeal shakes that I can take with me anywhere and I am allowed to enjoy rich chocolate snacks that won’t destroy my hard work or make me feel guilty – even though they are guilty good. The Nutritionals help my body to function the way that it was intended to, recover more quickly when my illness strikes, and gives me the energy to bust out my workouts at the gym. It’s not a diet; it’s a lifestyle and a truly rewarding one at that.

One of these days I will find the courage to write about my depression but for now, I want to just encourage you by letting you know that you are not alone and I do understand. Every choice that we make in our lives affects every facet of our being – physically, mentally, emotionally, and spiritually. I challenge you to make one healthy decision each day and I guarantee that if you stick by that one healthy decision you will begin to see changes in other parts of your life that you didn’t necessarily consciously make. Making healthy decisions isn’t always popular or easy, but the feeling of complete liberation is so worth the energy that it took to get the momentum going. There will be curves in the road that force us to change direction, hills that make us work a little harder, and potholes were we will get stuck, but if you allow your vision for a Happier and Healthier You be the driving force then I know that you will be successful. And remember – you are never alone! You always have me!

Be Happy, Be Healthy!

Rachel

I am a Survivor!

(Someone once asked me how I hold my head up so high after all I have been through. I said it's because no matter what, I AM A SURVIVOR. NOT a victim. -Patricia Buckley)

 

I am frequently asked how I can be so happy and upbeat when they know I am in pain, stressed, and tired beyond all belief.....the answer - Because I have so much to be HAPPY about! Life has ups and downs, throws curve balls, and sometimes just flat out runs us over, but if we allow ourselves to focus on the negatives then we will fail to see all the positives. Today, I want you to find one thing that always makes you smile, it doesn't have to be huge, life altering, or anything that others would see as significant, and write it down. Put it somewhere that when you feel defeated and sad, you can reach for it, and remember that even though the right here, right now is getting you down, you have so much to be happy for. Feel free to share if you would like, there is no judging here - you may be surprised, maybe we all find solace in similar things.

 

My happy thought: My daughter! She frustrates me, makes me mad, and wears me out like you wouldn't believe, but she makes me happier than anything else in the world. When I see her smile and hear her giggle, I can't help but to smile too. Her accomplishments are my accomplishments, her curiosities are my opportunity to teach, and her fears are my time to hold her and comfort her. Everything I do is to ensure that she has the best educations, opportunities to learn and grow, and a childhood full of fun memories. I mean how isn't that the cutest smile you have ever seen? (I brag, I brag)

 



Parenting with Fibromyalgia

One of the most common themes I hear in the Fibromyalgia community is the difficulties of being an active parent in the lives of our children. Because this disease causes overwhelming fatigue and debilitating pain, those who suffer find that being active in the lives of their little ones not only painfully difficult but sometimes impossible. While I too have made similar complaints, I have worked hard to be there for my daughter the best I can and to educate her about my disorder. This has made her into a more understanding and empathetic child.

When I lay on the couch or in my bed after a massive flare or while fighting through a migraine, it is my baby who is my constant caretaker. She gets me towels, fresh ice packs, and keeps my water bottle full. At 5 years old, she is an amazing little caretaker. The past 48 hours though, I have gotten to baby my baby the way that she has taken care of me. After starting Kindergarten on Monday she seems to have gotten a bug and spent the last 12 hours with a fever of 102F. She was born with bad hearing and after constant ear infections when she was younger, she had surgery on both her ears when she was only 18 months. Ever since then, with proper nutrition, exercise, and only the top rated children’s nutritional supplement she hasn’t had any significant health problems. Needless to say, I found it very upsetting to see my little angel in obvious pain and misery. I wanted to cry with her.

Being the parent that I want to be to my overactive kiddo has been a learning curve of trial and error for me. My first words of advice to parents with Fibromyalgia are to talk to your child. While they may not fully understand the disease you may be surprised at what they can comprehend. My daughter can’t tell her friends that I have an invisible disease that has no cure, but she does understand that “Mommy has booboos and she gets tired”. I used to sit and cry because I wanted to run and play with my daughter and I truly believed that I was going to miss my daughter’s life because I was sick. I felt robbed. And then I realized that I needed to change the way I looked at “participating” in her life.

My child understands that I can’t always do everything with her physically that I want to do, but she also knows that I am going to be there to encourage her every step of the way. I play with her when I am feeling well, take her to the museum, play in the park, and splash at the water park – that way when I am struggling and can’t do as much as I would like we can talk about the fun we did have and plan our next adventure! We read together, play games, and learn new skills when I am hurting too much to run and play. I make sure that I am there for her regardless of how I am feeling and she knows this.

I know that it is depressing, devastating, and frustrating to not have the same energy levels or abilities as “other parents” but my encouragement is to not dwell on what you “can’t” do but rather focus on and celebrate what you CAN do. You have a unique gift that will allow you to help your child to recognize that everyone, healthy or not, has something to contribute and should be respected regardless of their lot in life. Yes, my child is growing up understanding the disease and it would be harder for older children to accept right away, but I truly feel that to be open with the young ones is important.

My first contact with an adult with Fibromyalgia was when I was only 12-14 year old and because Fibro was not well known then and we kids weren’t told that my god-mother was fighting a sickness, I remember thinking that she was being whiney and trying to get attention (I am so sorry – I could not have been more wrong). I feel though, that if someone had just tried to explain to me that it wasn’t “just in her head”, that something was making her sick, I would have been more understanding of her situation and might have had a better understanding when I started to experience the same problems I had seen in her. This is also why I think that we as adults should be more open about the disease, and the way it makes us feel, to our children. Explaining the details of brain fog, depression, and muscle spasms might be a bit much, but letting them know that you have a pain in your arms and it makes you sad that that you can’t play all the fun games you want to, seems to be enough for at least young children to start with.

Don’t let your Fibromyalgia take away all the beautiful experiences that life with children has to offer. Find ways to enjoy their favorite activities in a manner that won’t trigger a flare and bear in mind that Moderation is the name of the game with Fibro. Children are a blessing. Let them be your eyes to the simple pleasures of life and revel in your little victories and let trivial matters be. Teach your children to be open-minded and understanding, to see and understand the pain of others, and to be strong in the face of adversity as these are things that they too will encounter as they grow. Our children emulate us. We have a unique gift – use it to make them stronger.

Fabulous Fibro Flare Foods

Happy Thursday Friends!!

It has been a very tough week for me but I am almost back to normal. I had a mild seizure on Sunday morning, still cant figure out what triggered it, but then my Fibromyalgia flared out of control and it has been a real struggle this week and I have found that it is affecting every aspect of my being, not just me physically. The physical stress has only added to the mental stress and the fact that I cant exercise and have been forced to take some of the pain medications I have been able to avoid for month I noticed that my weight has gone up again too – which does nothing for my depression and mental health. Thankfully, I have gotten myself back on track with my diet thanks to my Nutrimeal shakes and the new tasty chocolate snacks that make me feel better without adding to the weight gain issues. I was able to run a very slow 2 miles yesterday, so that gave me a much needed boost of confidence but I know it will be a few more days before I am back to lifting weights and pushing my body to the limits.

But there was one unusual benefit to having to deal with a flare of this magnitude – I remembered some of my super easy, really healthy go-to Fibro Flare recipes and so here I am to share with you! This flare really affected my hands (usually its my legs) and so cooking was a bit difficult. I didn’t want to go to the store and I sure didn’t want to resort back to my old lifestyle of fast food (Fat Food). So I scrounged around the kitchen and here are two super easy recipes that can be made with the things that you probably already have in your cupboard!!

Toasted Gruyere and Apple Sandwiches

* 1 Fresh Baggett – cut into ½” slices

* Sliced Gruyere Cheese (This is a hard yellow cheese with a rich smoky flavor and is really high in         proteins and very low in fats – I know you will   enjoy this!)

* 1 small Apple Sliced (any kind of apple will suffice, I like hard apples though)

* Butter (I like the stuff made from Olive Oil)

Spread a little butter on the outsides of one side of Baggett slice. Place in warm skillet, butter side down. Place Gruyere cheese slices on the bread and then a layer of apple slices (I like to place another layer of cheese on top of the apples since it make the apples stick to the bread). Butter the outside of another slice of bread and put on sandwich, butter side up. Toast until golden brown on one side and then carefully turn and toast the other side.

This is a very light and filling sandwich that won’t completely throw off the weigh loss. Even better, it only take about 5-8 min to make – so when you aren’t feeling well, it takes less time than ordering a pizza! But speaking of pizza….oh yea, I am a pizza fanatic!

Baggett Pizza Rounds

1 Fresh Baggett – Cut into 1” slices

Tomato Pasta Sauce

Mozzarella Cheese, shredded

Parmesan Cheese

Pizza toppings

Preheat oven to 350°F. Place each bread round on a baking sheet and brush with Olive Oil. Spread 2-3 Tablespoons of Tomato Sauce on each slice and sprinkle with Mozzarella Cheese. Add your favorite pizza toppings (I like low fat turkey pepperonis) and then top with Parmesan cheese. Bake for 10-15 min or until the bread is light brown and the cheese melted. Allow to cool for a few minutes and ENJOY!

I know I try to do No Carbs but lets face it, your BRAIN needs carbs to function and while these carbohydrates can come in the forms of grains, veggies, or nuts and seeds, the key is to avoid processed or “enriched” foods because these are modified carbohydrates and tend to cause the gastric bloating and even some of the swelling in our joints and muscles. As with many things, MODERATION is the key. When we are flaring it is sometimes hard to remember that we need to eat clean and healthy to maintain our health and minimize the effects of the Fibromyalgia. Create a list of simple foods that you or your family can make when you are flaring, that way you get your healthy meal without increasing the fatigue factor. I will try to get some of my favorite, super easy crock-pot meals posted so that you have some more Fabulous Fibro Flare Foods.

Be Happy, Be Healthy!

Rachel

Just a happy thought for the Fibro Fighter! 

Eating to Lose Weight

As I promised, another easy recipe to add to your healthy weight loss meal plan! This one appeals to my Italian food addiction and again, there are no carbs, no added fats, and this one is vegetarian! I have been looking for more nutritious and exciting vegetarian recipes and as I find them I will share! I cant believe that vegetarian has such a bad rap.

Eggplant is a fun and pretty plant to cook with and while my first few attempts at cooking with it were epic failures, this recipe was so easy even I couldn’t mess it up! I hope you enjoy this one as much as my family and I did!

Eggplant Parmigiana

Extra Virgin Olive Oil (EVOO)
1 Large Eggplant
Salt and Pepper
2 Cups of Basic Tomato Sauce (ok, I cheated; I used Prego Tomato and Basil Sauce)
Fresh Basil, finely chopped
Mozzarella Cheese, sliced
½ cup Parmigiana Cheese
¼ cup fresh bread crumbs (I used ½ cup French Fried Onions, crushed – zero carbs remember)

Preheat oven to 450˚ F. Lightly oil baking sheet with EVOO – this keeps the eggplant from sticking. Slice the eggplant into 1 inch slices (about 6 pieces). Lightly season each disk with salt and pepper and place on oiled baking sheet. Bake for 12-15 min until deep brown. Remove from oven.

Lower oven temperature to 350˚ F. In a large baking dish spread a thin layer of tomato sauce on bottom of pan. Place the largest pieces in the dish, spacing evenly. Spread half of the remaining sauce on the disks and then sprinkle with fresh basil. Place 1 slice of Mozzarella cheese on each ring and sprinkle with parmigiano. Place smaller slices of eggplant over each disk and repeat layering tomato sauce, basil, mozzarella, and parmigiano. Sprinkle the top with toasted breadcrumbs (I used French Fried Onions) and bake uncovered until cheese melts and turns light brown, about 20 minutes. (serves 3)

I know, this one isn’t a 10 minute meal, but there is plenty of time between baking to sit down and relax for a few minutes. Serve with a crunchy green salad and you have a meal that would make any Italian foodie proud AND it stays within the healthy eating to lose weight lifestyle!

 

Now after I work out I always need to rehydrate and replenish my electrolytes – especially with it being as hot and humid as it has been in the afternoons these days. But in keeping with my healthy lifestyle changes, Gatorade and Poweraid had too much added sugars which do nothing for keeping the blood sugars stable and the pounds dropping off. So I started to ask around and do some research of my own. Please meet my new rehydrating and electrolyte loaded friend, Coconut Water! Jam-packed with naturally occurring electrolytes, more potassium than a banana (good for warding off those post workout muscle cramps), and only naturally occurring fruit sugars, this drink has quickly become my post-work out go to! Now, I personally think it has a funky aftertaste so I add 1 fresh squeezed lime and 1 tsp of Stevia to my drink which gives it a light and refreshing flavor! I have also mixed this in my Nutrimeal shakes and with my USANA Rev3 Surge packs for a light, lemon tea energy drink super powered by green tea and ginseng (only 14 calories!!)

What we drink is as important to watch as what we eat. Many drinks are sweetened with artificial sugars which research is beginning to show has a significant part in the increase in insulin resistance and Type 2 Diabetes. Energy drinks are great but a lot of time the energy spike they provide through caffeine and guarana are followed by a severe crash that leaves the body feeling jittery and lethargic. I know that coffee isn’t supposed to good for Fibromyagia sufferers but I will have to get more information on the “Why” before I post anything specific about that. I still have at least one big mug a day…and its not for the energy either…I just love the smell and taste.

I will continue to research and share easy healthy meals so check back for more posts! If you would like, there is a link that allows you subscribe to my blog and you will receive an email notification whenever I post something new! I am always open to suggestions and if you have something you would like to add or contribute, please feel free!

A happy home is a healthy home!

Love Rachel